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Mediation means learning to focus your mind to one thing It can be used in many ways, to heal your self, connect to spirit, answer questions and generally to relax the mind. I often view meditation as a means to relax the mind and to give the body chance to balance itself. We all have an energy force within us known as chakras. If you can imagine energy wheels placed throughout the body, spinning in tandem when the body is relaxed and balanced. How many times a day can you say that you are actually at one and peaceful with yourself? For our busy lifestyle and stresses of the day means that we use different chakras to keep us working. With just one chakra out of line this can have a major effect of on our body. For example throat chakra which also associated to the colour blue, is our c ommunication chakra. This is our ability to communicate with people and receive information. The physical affects of not replenishing our energy or negativity caused in this area, comes as a throat problem. Also we can lose our voice from fear or anger derived from possibility of losing a job or loved ones. The throat is very sensitive and is our means of listening to spirit. Benefits 2. Reduce stress and anxiety. 3. Help you sleep at night 4. Helps you see the big picture and solve problems. 7. Recharge the batteries. 8. Receive messages from inner guidance.
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